Cancer Health: Elderberries contain anthocyanins that may reduce the risk of cancer and stop colon cancer cells from growing by up to 60%.
Blood Sugar Health: Elderberry may help prevent diabetes by fighting insulin resistance, lowering blood glucose levels, and reducing inflammation.
Gut Health: Elderberries are high in fiber, which may help promote gut health.
Skin Health: Elderberries contain antioxidants that may help protect skin from pollution, smoke, and UV radiation.
Elderberry Plant Benefits Protect Us From The Crowd
Immune Health: Elderberry contains anthocyanins, which can attach to viral glycoproteins and prevent viruses from entering host cells. Elderberry extracts have shown inhibitory effects on Influenza A, B, and H1N1 viruses.
Suppress Viruses: Elderberry contains high amounts of polyphenolic compounds, such as flavanols, phenolic acids, and anthocyanins. These polyphenols can suppress the activity of viruses and bacteria.
Immune Boosting: Elderberry contains acid polysaccharides, such as pectins, which may boost immune function by stimulating macrophages.
Reduce Oxidative Stress: Elderberry contains antioxidants that can eliminate free oxygen species or promote antioxidative enzymes within cells.
Inhibit Bacteria: Elderberry may also inhibit the growth of bacteria like Helicobacter pylori and improve symptoms of sinusitis and bronchitis.
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