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Benefits of Elderberry

Food As Medicine

Elderberry Phytochemicals Work in Our Bodies

  • Cancer Health: Elderberries contain anthocyanins that may reduce the risk of cancer and stop colon cancer cells from growing by up to 60%.
  • Blood Sugar Health: Elderberry may help prevent diabetes by fighting insulin resistance, lowering blood glucose levels, and reducing inflammation.
  • Gut Health: Elderberries are high in fiber, which may help promote gut health.
  • Skin Health: Elderberries contain antioxidants that may help protect skin from pollution, smoke, and UV radiation.

Elderberry Plant Benefits Protect Us From The Crowd

  • Immune Health: Elderberry contains anthocyanins, which can attach to viral glycoproteins and prevent viruses from entering host cells. Elderberry extracts have shown inhibitory effects on Influenza A, B, and H1N1 viruses.
  • Suppress Viruses: Elderberry contains high amounts of polyphenolic compounds, such as flavanols, phenolic acids, and anthocyanins. These polyphenols can suppress the activity of viruses and bacteria.
  • Immune Boosting: Elderberry contains acid polysaccharides, such as pectins, which may boost immune function by stimulating macrophages.
  • Reduce Oxidative Stress: Elderberry contains antioxidants that can eliminate free oxygen species or promote antioxidative enzymes within cells.
  • Inhibit Bacteria: Elderberry may also inhibit the growth of bacteria like Helicobacter pylori and improve symptoms of sinusitis and bronchitis.