They Paved Paradise

“They paved paradise and put up a parking lot.”

That line has been rattling around in my head for years. I used to think it was about asphalt. I used to think it was a song about a woman looking at a lot where a garden used to be, shaking her head, feeling nostalgic. But the older I get, the less I think it’s about pavement at all. I think it’s about what we do to living things the moment we decide we’re in charge of them.

Here’s the pattern. We find something that’s working. It’s alive. It’s productive. But it’s messy. It’s got rough edges. It grows in directions we didn’t plan for and doesn’t fit neatly into the blueprint we had in our heads. So what do we do?

Hatchet.

Axe.

Saw.

We trim it.

We square it up, level it, true it, plumb it.

We optimize it.

We standardize it.

We give it a name that sounds responsible, like “managerial containment,” and we congratulate ourselves for bringing order to chaos.

Sometimes I wonder if we’re just really, really good at domesticating things until they stop being alive. Not killing them outright — that would be too obvious, too easy to notice. Just quietly trimming away whatever made them unpredictable, until what’s left is safe, symmetrical, and dead in every way that matters except the paperwork.

And maybe that’s why the word “progress” has started to bother me.

Everybody talks about progress like it’s automatically a good thing, like it’s self-justifying, like the mere fact of movement settles the question of whether the movement is wise. But progress just means movement. It doesn’t tell you anything about direction. Forward according to whom? Forward toward what? If you don’t know what direction the thing is actually supposed to be going, then “forward” is just a word people use to make themselves feel better about motion they haven’t examined.

I think that’s why I’ve stopped trying to think in straight lines. Nature doesn’t think in straight lines either. A wheel doesn’t move forward, not really — it turns. A tree doesn’t move forward — it grows, in every direction the light and water will allow, including down into the dark where nobody’s watching. A mycorrhizal network, that vast underground web of fungal threads that connects trees to each other and shares nutrients between species that would otherwise be strangers or even rivals — it doesn’t move forward either. It connects. It spreads. It shares. It has no destination, only relationship.

Maybe we’ve been using the wrong geometry this whole time. Maybe the right shape isn’t a road stretching toward a horizon. Maybe it’s closer to a wheel, turning in place but generating motion anyway. Or maybe it’s not even a wheel. Maybe it’s a vortex — a spiral where the center feeds everything else, where energy moves outward and comes back around, transformed, and nothing is ever really disconnected from anything else. That might be why I keep coming back to ecosystems as my mental model instead of assembly lines. An assembly line has a start and an end and a fixed number of stations in between. An ecosystem doesn’t have an end. It just has cycles.

Now, don’t get me wrong. I’m not romanticizing wilderness for its own sake, and I’m definitely not arguing for chaos. You can’t just let Mother Nature run wild once you’ve already started interfering with her. The minute we build roads, plant fields, dam rivers, breed crops, or start businesses, we’ve entered the system as active participants. We’ve taken on responsibilities that a purely wild system never had to answer for. We have to manage what we’ve changed, because we changed it, and pretending otherwise is its own kind of arrogance.

I get that. I actually believe that pretty strongly.

But accepting responsibility for the systems we’ve touched doesn’t mean everything has to become a parking lot. We can still leave places wild. We can still leave room for exploration inside the things we build. We can construct organizations — companies, teams, institutions — that have places where people are allowed to think like they’re feral, without the whole structure collapsing into anarchy.

That’s the question that won’t leave me alone: why do we act like “wild” and “built” are opposites? Who decided that? Why can’t a business be both organized and alive at the same time?

I want to be clear about something. I’m not anti-structure. I like organization. I like accounting, because numbers tell the truth even when people don’t want to hear it. I like manufacturing, because there’s something honest about turning raw material into something useful with your hands or your machines. I like governance, because somebody has to decide how disputes get settled before they turn into blood feuds. I like architecture, and economics, and the creative arts, and every other discipline that takes the formless and gives it a shape people can live inside.

I just don’t think architecture has to mean pouring concrete over everything that used to be alive. There’s a difference between building a foundation and paving over the topsoil.

The Octopus and the Elephant

A few weeks ago I made an image of an octopus riding on the back of an elephant. I didn’t make it because I had this whole essay figured out in advance. I made it because it felt right, in that half-conscious way that images sometimes arrive before the words that explain them. I just kept looking at it afterward, and the longer I looked, the more it started to unpack itself.

The elephant is the obvious one. She’s carrying everything. She remembers. She’s the roads that everybody forgot they were following, the paths worn smooth by generations of feet that knew, without needing to be told twice, where the water would be. She’s infrastructure in the truest sense — not concrete and rebar, but the accumulated, embodied memory that a whole herd depends on to survive a drought nobody living has ever seen before.

But here’s what finally hit me, staring at that picture: she’s also a library. And it’s not the kind of library where the knowledge sits on a shelf collecting dust until someone happens to check it out. When the matriarch knows where the water is during a drought, that knowledge isn’t written down anywhere. It’s not in a manual. It’s walking around inside her, encoded in decades of lived experience, and she doesn’t hand it over the week before she dies like some kind of deathbed briefing.

The daughters spend years beside her. Years. They’re not being trained in a classroom. They’re learning judgment by watching judgment get exercised, over and over, in situations that never repeat exactly the same way twice. They’re learning timing — when to move the herd, when to wait, when the situation looks dangerous but isn’t, and when it looks fine but isn’t. They’re learning what actually matters, as opposed to what merely looks urgent in the moment.

That’s succession. Real succession. Not a three-ring binder sitting on a shelf. Not a Zoom call where someone screen-shares a slide deck. Not somebody saying, “Here’s the SOP, good luck.” The daughters are literally walking beside wisdom, day after day, year after year, until it stops being something they were taught and becomes something they simply are.

Then I look at the octopus, and it’s a completely different game altogether.

The octopus has a brain in its head, sure, but most of its nervous system lives out in its arms — something like two-thirds of its neurons, spread across eight independently intelligent limbs. It’s almost like the thinking happens wherever the work is happening, rather than being routed back to some central command post for approval first.

It doesn’t just look at the world. It feels it. It tastes with its suckers. It changes color in a fraction of a second to match its mood or its surroundings. It changes texture, growing bumps and ridges to mimic coral or rock. It disappears when it needs to. It experiments constantly, trying things that have no obvious survival value except that trying things is, in itself, a survival strategy. It plays. It opens jars — that’s literally what people give captive octopuses to keep them from getting bored, because an under-stimulated octopus is a genuinely unhappy animal. It squeezes through gaps that should be physically impossible for a creature its size, because it has almost no rigid skeleton to get in the way of its curiosity.

It’s weird. Unbelievably weird. And somehow that weirdness is exactly why it survives. It isn’t carrying hundreds of years of accumulated memory the way the elephant is. It’s carrying possibility instead. It has no multi-generational archive to draw on, so it compensates by being radically, relentlessly responsive to whatever is true right now, in this exact moment, in this exact patch of reef.

The elephant wakes up asking, “What have we learned?”

The octopus wakes up asking, “What’s true today?”

Now tell me why in the world I’d want either one of them running the whole company by itself.

If all I’ve got is elephants, we’ll remember everything perfectly and eventually turn into a museum — beautifully preserved, meticulously cataloged, and completely incapable of noticing that the world outside the glass has moved on without us. If all I’ve got is octopuses, we’ll generate brilliant, dazzling ideas constantly and still end up with nothing to show for it, because nothing ever gets carried forward long enough to compound into something larger than the moment it was born in.

I don’t want one or the other. I want both, working together, each doing what it’s actually built to do.

I don’t want the octopus steering every step the elephant takes, second-guessing decades of earned trail knowledge because something shinier caught its eye. And I don’t want the elephant making every decision for the octopus either, smothering its improvisational genius under the weight of precedent. I want the elephant to walk the trail she’s spent a lifetime learning, with the confidence that only comes from having actually walked it before. And I want the octopus free-ranging around her, climbing over rocks, sticking an arm into holes nobody else thought to check, coming back again and again with information the elephant never could have found on her own, because she was never built to look there in the first place.

That feels healthier to me. It’s the same instinct behind free-range livestock versus animals raised in a box. Free-range chickens are healthier than chickens raised under fluorescent lights in a cage barely bigger than their bodies, and it’s not just about the meat quality or the ethics, though those matter too. It’s that free-range animals get to express the behaviors they actually evolved to express — scratching, foraging, moving, choosing. They’re participating in an ecosystem instead of merely existing inside a system that was designed around efficiency and nothing else.

I don’t think people are all that different. Put a person in a role with no room to explore, no room to be a little bit weird, no room to follow a hunch down a hallway nobody asked them to walk down, and you get the human equivalent of a chicken in a box. Technically alive. Technically productive. Not actually thriving.

Crystals, Tar Pits, and Living Networks

Then I started thinking about the crystal and the mycorrhizae, because people keep asking me which metaphor I like better, as if I’m supposed to pick a side.

I don’t think they’re competing metaphors at all. I think they’re describing the same underlying tension from two different angles. A crystal is beautiful. It’s precise. Every atom locks into place according to a repeating structure that doesn’t bend, doesn’t improvise, doesn’t grow toward the light. It’s stable specifically because it’s rigid. That rigidity is the whole point — it’s what makes a crystal a crystal instead of a puddle. There’s nothing wrong with that, in the right context. You want your load-bearing walls to behave like crystals. You do not want your culture to behave like one.

But then another thought hit me, and it stopped me for a second. Maybe the crystal isn’t really the opposite of the mycorrhizal network. Maybe the true opposite — the cautionary version — is the fossil. Or better yet, the tar pit.

Tar pits are fascinating precisely because of how deceptive they are. From a distance, a tar pit looks like a still, calm pool of water. Animals wander toward it because it looks inviting, looks like relief, looks exactly like the thing they need. And then it closes over them slowly enough that by the time they realize what’s happening, they’re already trapped. What comes out the other side, tens of thousands of years later, isn’t a living creature anymore. It’s a perfect record. An extraordinarily detailed, scientifically priceless, completely dead record.

That’s what happens to organizations that mistake preservation for life. They stop being systems that grow and start being systems that merely remember. Every process gets documented so thoroughly, every decision gets so heavily precedented, that eventually the organization isn’t actually doing anything anymore — it’s just very, very good at recording what it used to do. It’s a beautiful fossil. It is not a forest.

The mycorrhizal network is the opposite of the fossil, not the opposite of the crystal. It’s alive in a way that never stops moving, never stops redistributing resources to wherever they’re needed most, never stops connecting parts of the system that would otherwise have no reason to talk to each other. A tree that’s struggling gets nutrients routed to it from a healthier neighbor, through fungal threads too small to see, and nobody put that redistribution on a calendar. It just happens, because the system is alive enough to notice the need and alive enough to respond to it.

What This Has to Do With AI

The deeper question underneath all of this isn’t whether AI is going to replace humanity. That’s the headline version, the version that gets clicks, but I don’t think it’s actually the right question.

The right question is why we automatically assume that every new capability requires replacing the one that came before it. That’s the pattern I keep circling back to, over and over, in every domain I’ve mentioned so far.

Wildness becomes management.

Judgment becomes procedure.

Trust becomes transactions.

Participation becomes preservation.

Exploration becomes optimization.

Every single time, we take something alive and messy and responsive, and we quietly convert it into something safe and legible and dead. Not maliciously. Usually with the best of intentions. We just keep mistaking the trimmed, tidy version for progress, because it’s easier to measure, easier to defend in a meeting, easier to put on a slide.

Now we’re asking whether AI should replace people, and I think we’re about to make the exact same mistake we’ve made with everything else, just faster and at a much larger scale.

I don’t think evolution actually works by replacement most of the time. It works by layering. New capabilities get added on top of old ones far more often than old ones get discarded wholesale. We didn’t lose our reptilian brainstem when we developed a prefrontal cortex — we built on top of it. The new capability didn’t erase the old one; it gave the old one new company.

AI can be a prosthetic instead of a substitute, if we’re deliberate about building it that way. A prosthetic doesn’t replace the person wearing it. It extends what that person is already capable of doing, compensates for a specific gap, and leaves everything else about them intact. That’s a fundamentally different design goal than building something meant to stand in for a person entirely.

So the real design question, the one I actually care about, isn’t “how do we build something that replaces the elephant and the octopus?” It’s: how do we build systems that preserve life instead of replacing it? How do we add capability without extinguishing the living system that made that capability possible in the first place?

I don’t want AI to replace the elephant’s memory. I want it to help her remember more, and remember it more clearly, across more terrain than one matriarch could ever personally walk in a single lifetime. I don’t want it to replace the octopus’s curiosity either. I want it to help the octopus explore farther, reach into more holes, taste more of the reef, without losing the improvisational instinct that makes an octopus an octopus in the first place.

That’s a completely different relationship than simply handing over the reins and walking away. It’s not abdication. It’s partnership, with all the friction and negotiation that real partnership actually requires.

We’ve been paving paradise for a long time now, and calling it prog

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Elderberry’s Reputation Problem Doing It Right So It Actually Works

Lionberry 's Weekly Delusion and Re-illusion Update.

Elderberry has a reputation problem. People try it and they say it kind of works. Sometimes. Maybe a little. That is not the berry’s fault. That is what got done to the berry long before it ever reached the bottle.

So let me start with what this berry can actually do when it is done right. We use the native American elderberry, Sambucus canadensis, fresh-pressed, and it carries roughly ten times the antioxidant punch of a blueberry. It is antiviral, and the anthocyanins are a big part of why, because they can grab onto the proteins a virus uses to get into your cells and gum up the works [11]. It works on your immune system the smart way, nudging the inflammatory signals up or down depending on what your body actually needs instead of just flooring the gas [11]. The anthocyanins feed the good bacteria in your gut like a prebiotic [4]. And when those bacteria break the anthocyanins apart, one of the main things they make is protocatechuic acid, which is the major thing your body turns cyanidin-3-glucoside into [12]. That little molecule slips across the blood-brain barrier and calms inflammation once it gets up there [12]. It works all the way from your gut up to your brain. It is past being a superfruit.

The problem is almost nobody ever gets that berry, because of what happens to it before it reaches them.

We make two products with elderberry. LIONBERRY REGENERATIVE™ HYDRATION and ELDERBERRY SIPS. Neither one is a syrup.

Syrup is fine for pancakes. Thicker is not better. When you cook elderberry down into a syrup you are not concentrating the medicine. You are boiling it off. What you have left is sugar and a sad story about what used to be in there.

Heat is the enemy. Long slow steeping, simmering the berry for hours with spices, that is not doing what people think it is doing. Dehydrating and powdering food changes the cell structure, takes too much heat, and burns off the delicate plant properties. So we do not use dehydrated powder.

Most powdered elderberry comes from overseas. Roughly 95% of the drugstore elderberry on the shelf is powdered European elderberry, Sambucus nigra, dried with heat [7]. The anthocyanins, those deep purple compounds that do the actual work, are fragile. Long heat destroys them [7]. By the time that powder is packed into a capsule the color is faded and the chemistry is gutted. And here is the thing people miss. The color is the medicine. When the purple is gone, the value went with it. A faded capsule is a receipt for something you no longer have.

Spray drying is worse. It shoots the material through hot air, so you get even more heat stress and even more loss [7]. And most of that overseas powder is the whole berry, seeds and all, which means you are grinding in the seed material and a heavier, muddier phytochemical profile than you ever get from clean juice. Juice leaves the seeds behind.

Here is where people get nervous, and where the American berry quietly wins. All elderberry, every species, carries some cyanogenic glycosides in the seeds and the unripe parts. Sambunigrin is the main one [9]. And yes, heat does knock those down. Cooking and heavy processing have been shown to cut cyanogenic glycoside levels way back [10]. That is the real reason so much elderberry, especially the European berry, gets cooked so hard. The higher cyanide load and old tradition push you straight toward heavy heat. But heavy heat is the exact thing that destroys the anthocyanins. So with the European berry you are boxed in. Cook it enough to feel safe and you cook the medicine right out of it.

American elderberry does not put you in that corner. It runs much lower in those compounds to begin with, and when researchers actually measured commercial American elderberry juice, they found no quantifiable trace of them [9]. That is exactly why we can press American elderberry, keep it as a juice, and never have to cook it into oblivion to make it safe. Low cyanide going in means we get to keep the heat low and the anthocyanins high. The European berry forces a choice between safe and potent. The American berry lets us have both.

But it is not just more. It is different. American elderberry carries acylated anthocyanins that European elderberry barely has, if it has them at all [1]. One of the big ones is a real mouthful. Cyanidin-3-O-[6-O-(E)-p-coumaroyl]sambubioside-5-O-glucoside. Forget the name. Remember the one word that matters. Acylated. That little acyl group is armor. It makes the molecule tougher against pH swings, against heat, against oxygen, against time sitting on a shelf [1]. And that armor is not a fun fact for a label. It is the whole reason the berry can do anything once it is inside you.

Most of these anthocyanins do not get absorbed up top in the stomach and the small intestine. That is not a problem. That is the plan. They are supposed to ride all the way down to the colon, because the colon is where the real work happens. The trouble is the colon is alkaline. The minute elderberry leaves the acid of the stomach and hits that alkaline stretch, a bare unprotected anthocyanin starts coming apart. The acyl armor is what holds it together long enough to arrive in one piece [1].

When it arrives, your own gut bugs go to work. Bifidobacterium especially. They take those anthocyanins apart and turn them into short-chain fatty acids and small phenolic compounds [4]. Those short-chain fatty acids are what talk to the L-cells in your gut lining, the same cells that run your body’s own GLP-1 signaling [4]. Elderberry does not contain GLP-1. It feeds the system that makes your own. That is the whole point. And it is worth saying that when the Washington State University team studied elderberry and saw the gut microbiome shift, fat oxidation climb, and glucose handling improve, they used elderberry juice [2]. Juice is the form the good data is sitting on.

So how you deliver it is not a small detail. A concentrated dry capsule and an acidified juice do not act the same once they hit your gut. So far, every time somebody lines up whole food against an isolated extract, the whole food comes out ahead [3]. There are not a lot of head-to-head studies yet, so I am not going to oversell it, but that is the way it keeps landing. A juice that is already acidified shows up in friendly shape. Low pH is exactly where anthocyanins are happiest, so more of them survive the trip and reach the colon intact, armor and all. A dry capsule has to dissolve, rehydrate, and tough out that alkaline run on its own, with no acid and no food around it to carry it through. Same berry on the label. Two completely different rides through your body.

This is why you never want to isolate one thing out and call it the answer. Plants work as a team. You would not send your eleven-man football squad onto the field, hand the ball to the tight end, and tell the other ten to sit down. He is not getting to the end zone by himself. He needs the line blocking and the backs running and everybody doing their job at the same time. Elderberry is the same way.

We evolved eating food. And the plants we eat evolved to defend themselves. So when we eat the plant, we are eating the very compounds it built to protect itself. Those compounds are sister molecules. Some of them mirror each other. Some of them work together. Some land on the same receptors, some land on different ones, and some of them flat out need each other just to become usable in your body at all. Pull one out of that lineup and you have got a tight end standing alone on the field wondering where his team went. Keep them together and they cover for each other. That is what a whole-food preparation does that a powdered isolate cannot.

LIONBERRY REGENERATIVE™ HYDRATION is more than a hydration drink. It is more than a sports recovery drink. It is metabolic recovery. It is GLP-1 friendly, built and optimized for GLP-1. It is for after you got your butt kicked, or after whatever it was that the day took out of you.

Think about what we hand athletes and kids. Sports drinks and energy drinks loaded with artificial color, sweeteners, powdered isolates, and caffeine. LIONBERRY is the other direction entirely. Not an energy drink. No isolates. No dehydrated powders. Real fruit, pressed, grown out of the ground by farmers.

For LIONBERRY REGENERATIVE™ HYDRATION we start with a clear light base of elderflower tea, easy to drink, and we bring our elderberry to it. The anthocyanins are delicate. Long heat kills them. Dehydrating and spray drying kill them. So we engineer the pH first. We do not reduce it, we do not boil it, we do not cook it down into a syrup.

People brag about strange things. I have heard competitors boast that they never add a drop of water to their elderberry syrup. Good. I would hope not. Cooking elderberry down with honey and spices into a syrup is about as medicinal as making pancake syrup. The plant properties are gone. We do not make syrup.

Our second product is ELDERBERRY SIPS.

ELDERBERRY SIPS starts with fresh-pressed American elderberry juice. We additively bring in Concord grape for heart support and tart cherry for its melatonin and magnesium. Those are not afterthoughts. They earn their place. They also do something useful on the chemistry side. Together they pull the pH down to 3.7. That low pH protects the elderberry anthocyanins, and it does something else for us too. It shortens the pasteurization way down. About a minute at around 165°F. That is the whole window. And the acid is the reason. At 3.7 that short fast hold is exactly what our process authority signed off on. Quick heat, locked color, anthocyanins intact.

And yes, we use glass.

We hate hauling it. We are beasts of burden. It is heavy, it breaks, it is fragile, it costs a fortune to ship. Less-than-truckload freight is brutal. There are glass tariffs. But plastic leaches and aluminum cans are lined with plastic too, and healthy bodies deserve better than that.

Now here is the one way you can dry a berry without cooking the life out of it. Freeze drying. Freeze drying pulls the water out under vacuum at low temperature. No hot air. No reduction. No simmering it down. Done right it keeps the color, keeps the anthocyanins, keeps the heat-sensitive compounds that dehydration and spray drying murder [5][6]. For anything this rich in anthocyanins, freeze drying is the gold standard.

But done right is doing a lot of work in that sentence. You cannot just freeze dry juice and walk away. Two things have to be true.

First, you protect the anthocyanins with acid. They are most stable at low pH, so you bring the pH down and hold those purple compounds together through the whole process [8]. And not every acid is your friend here. Citric acid is. Ascorbic acid is not. Drop ascorbic acid into the water of the juice and it turns into hydrogen peroxide. Some people just call it bleaching, because that is what it looks like. It strips the color right out. And the color, again, is the medicine. So you use citric. You acidify first, then you dry.

Second, you carry it with acacia gum. Acacia gum, gum arabic, is a protective carrier. It shields the anthocyanins from oxygen, holds down moisture, and keeps the color and the chemistry steady in storage [5]. The powder ends up protected instead of sitting there naked and falling apart.

Citric acid to protect. Acacia gum to carry. Freeze dry, not spray dry, not dehydrate. That is the only way a powder ever earns its place near elderberry.

And that is where the work is headed next. Start with American elderberry juice. Bring in elderberry extract to push the anthocyanin content even higher while keeping that juice-derived profile. Protect it with citric acid. Carry it with acacia gum. Freeze dry the whole thing together. Juice plus extract, both freeze dried, the most good packed into the smallest honest package. Not whole seeded berry powder. Not a cooked-down reduction. The juice work, kept intact, in a form you can carry in your pocket.

When elderberry does not work, it is almost never the plant’s fault. It got overheated in dehydration. It got cooked down into a syrup. It got powdered and shipped in from overseas. It got handled until there was nothing left to handle. The reputation that elderberry only kind of works is a processing problem, not a plant problem.

Quality matters. Results matter. Temperature, water activity, and pH matter. And the color matters most of all, because the color is the proof that the medicine is still in there.

We want elderberry’s reputation higher than it is. We want better results. We want people honestly impressed, because it actually worked.

Do elderberry right.

References

[1] Lee J, Finn CE. Anthocyanins and Other Polyphenolics in American Elderberry (Sambucus canadensis) and European Elderberry (Sambucus nigra). USDA Agricultural Research Service. https://www.ars.usda.gov/ARSUserFiles/1718/pdf/2007/anthocyaninsandotherpolyphenolicsinamericanelder.pdf

[2] Solverson et al. Nutrients. 2024. https://pmc.ncbi.nlm.nih.gov/articles/PMC11510622/

[3] Kumkum R, Aston-Mourney K, McNeill BA, Hernández D, Rivera LR. Bioavailability of Anthocyanins: Whole Foods versus Extracts. Nutrients. 2024. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC11123854/

[4] A Review of Factors Affecting Anthocyanin Bioavailability: Possible Implications for the Inter-Individual Variability. Nutrients. https://pmc.ncbi.nlm.nih.gov/articles/PMC7023094/

[5] Baeza et al. Food Science and Technology International. 2021. https://pubmed.ncbi.nlm.nih.gov/32659122/

[6] Brønnum-Hansen & Flink. International Journal of Food Science and Technology. 1985.

[7] Anthocyanin Content and Storage Stability Studies. https://repositorio.uca.edu.ar/bitstream/123456789/13862/1/anthocyanin-content-storage-stability.pdf

[8] Kaack K. Processing of Anthocyanin Colourant from Elderberry Using Citric Acid. https://dcapub.au.dk/pub/planteavl_94_423.pdf

[9] Cyanogenic Glycoside Analysis in American Elderberry. Molecules. 2021. (No quantifiable cyanogenic glycosides found in commercial American elderberry juice.) https://pmc.ncbi.nlm.nih.gov/articles/PMC7961730/

[10] Senica M, et al. Processed elderberry (Sambucus nigra L.) products: A beneficial or harmful food alternative? (Heat processing reduced cyanogenic glycosides up to 96%.) https://www.sciencedirect.com/science/article/abs/pii/S002364381630247X

[11] Elderberry for Prevention and Treatment of Viral Respiratory Illnesses: A Systematic Review. (Antiviral action via anthocyanins binding viral glycoproteins; modulation of inflammatory cytokines.) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8026097/

[12] Protocatechuic acid, the major metabolite of cyanidin-3-glucoside: blood-brain barrier permeability and anti-inflammatory, neuroprotective activity. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5504963/ and https://pmc.ncbi.nlm.nih.gov/articles/PMC11478363/