Can elderberry juice improve cognition?

Researchers from the University of South Florida, the University of Missouri, A.T. Still University, Indiana University, and the Children’s Hospital Colorado asked that exact question in their recent study. Focused specifically on patients with mild cognitive impairment, they concluded the following:

“Preliminary findings show that daily elderberry juice consumption for 6 months in patients with MCI is feasible and well tolerated and may provide some benefit to visuospatial cognitive flexibility. Patterns of preliminary blood-based inflammatory markers suggest that elderberry juice may lead to the reduction in low-grade inflammation compared with a placebo–control. These promising preliminary findings provide support for larger, more definitive prospective studies with longer follow-ups to better understand mechanisms of action and the clinical utility of elderberries for potentially mitigating cognitive decline.”

Read the full article here:

Feasibility and Preliminary Efficacy of American Elderberry Juice for Improving Cognition and Inflammation in Patients with Mild Cognitive Impairment

Local value-added products aren’t cute. They’re insurance.

Lionberry 's Weekly Delusion and Re-illusion Update.

People act like small batch is a hobby.

Nope.

Every bottle from a small farmer is a value-added product inside a value food chain.

That chain is made of humans, not container ships.

If global trade gets tariffed to death, or the truckers strike, or a war kicks off, or a fuel shortage hits, or a natural disaster…guess what?

Walmart will not be driving to Thailand for pineapple juice.

Local food is the only thing that can actually disrupt the global supply chain — in a good way.

And here’s the delusion:

Everyone thinks “we’ll connect with the local farmers when we need them.”

Nope.

If the shelves go empty, it’s already too late.

Now is the time to get the relationships built. The value chain in motion. 

Now is the time to slot locals in the stores — even if it’s as “novelty items” at first on a local farm shelf.

Because when the global pipeline hiccups?

The people who will actually feed your region

aren’t the ones with the biggest warehouses.

Shop local or… we’ll be learning how to season cardboard and call it rustic.